A fun cardio class for guys and gals that is designed to improve your cardio conditioning and muscle strength.
Mon-Tues-Wed-Thurs-Fri………………..……..5:30-6:15 am
Mon-Tues-Wed-Thurs-Fri………………………..7:00-7:45 am
Mon-Tues-Wed-Thurs-Fri………………..………8:45-9:30 am
This 30 minute strength training class for GUYS and GALS challenges all your major muscle groups with lunges, squats, lifts and curls.
Tues-Thurs…………………………..........8:00-8:30 am
Tues-Thurs.........................................5:00-5:30 pm
This 30 minute "speed" class utilizes interval training to burn fat and increase your aerobic capacity.
Mon-Tues-Wed-Thurs……………………..........5:30-6:00 pm
If you are looking for a class that will challenge you…this is the class for you!! This class incorporates a variety of traditional exercises with interval and strength training to increase your aerobic capacity, strength and endurance. Each skill is modified to meet your individual needs.
Sat……………………....................…..7:00-8:00 am
A great fitness class that combines music with dance moves. Routines incorporate interval training-alternating fast and slow rhythms and resistance training.
Mon-Tues-Thurs.................................6:15-7:15pm
Pay one fee and attend as many classes as you wish!