A fun cardio class for guys and gals that is designed to improve your cardio conditioning and muscle strength.
Mon-Wed-Thurs-Fri………………………..5:30-6:15 am
Mon-Wed-Thurs-Fri………………………..8:30-9:30 am
Mon-Wed-Thurs-Fri………………..………4:30-5:00 pm
This 30 minute strength training class for GUYS and GALS challenges all your major muscle groups with lunges, squats, lifts and curls.
Tues-Thurs…………………………..........8:00-8:30 am
Tues-Thurs………………...................5:00-5:30 pm
If you are looking for a class that will challenge you…this is the class for you!! This class incorporates a variety of traditional exercises with interval and strength training to increase your aerobic capacity, strength and endurance. Each skill is modified to meet your individual needs.
Sat……………………....................…..7:00-8:00 am
This aerobic “non-contact” class provides a total body workout that targets core strength and balance for all ages and abilities. Class is designed to increase cardiovascular endurance, muscular strength, range of motion and agility.
Tuesdays….………..5:30-6:15 am, 8:35-9:30 am and 4:30-5:00 pm
A Flow Yoga class for EVERYONE!! Come enjoy stretching your body and mind as we flow and breathe through different yoga poses. All levels are welcome.
Tues-Thurs……………………............…..6:30-7:30 pm
A great fitness class that combines music with dance moves. Routines incorporate interval training-alternating fast and slow rhythms and resistance training.
Mon-Wed……........................……….6:15-7:15 pm
Fri……………………......................…….5:30-6:30 pm
Pay one fee and attend as many classes as you wish!